But I Don’t Like It
But I Don’t Like It
As we embark on the journey of preschool together, one essential aspect we must consider is the development of healthy eating habits for our children. This is a crucial time for establishing routines, particularly as they begin to enjoy home-cooked meals away from home. Each family has its unique culinary traditions, which influence the eating habits of our little ones. I strive to incorporate a variety of foods into our menus, ensuring they are both familiar and appealing to the littles.
I understand that introducing new foods can be daunting, both for children and parents. Reflecting on my own experiences, I recall the anxiety of trying sushi for the first time—an experience that, due to peer pressure, I approached with hesitation. My hope is to create a positive environment where our children can explore new tastes without fear or discomfort.
Preschool is not only about learning pre- academic and social skills but also about cultivating healthy habits and table manners during shared meals. I aim to provide a simple structure for meals, focusing on balanced food groups while ensuring there is always something on their plate that they will enjoy. For instance, today’s meal included roast with carrots and potatoes, with a slice of whole-grain bread as a substitute for rice when our rice cooker failed. I also included applesauce and mandarin oranges, recognizing that children have different preferences and may not be accustomed to certain dishes. I don’t want them hungry.
It’s important to me that we encourage our children to try new things without forcing them. If a child gravitates toward one item on their plate, I refrain from allowing them to fill up solely on that. ( Seconds and thirds ) Instead, I remind them that if they don’t eat a balanced meal, they may feel hungry later, but there will always be a nutritious snack available to them after nap.
As we navigate this path together, I encourage you to consider this an excellent opportunity to influence your child’s nutritional intake. There’s no need for parents to prepare separate meals; doing so can inadvertently set the stage for unhealthy eating habits. It’s normal for children to refuse certain foods, but consistently substituting with alternatives can lead to unrealistic expectations.
Having faced my own challenges with nutrition, I am committed to fostering an environment that promotes healthy eating without negativity. Our goal is to build a foundation of healthy habits together, supporting our little ones in their growth.